Foot Reflexology
30 / 45 / 60 min
Targets pressure points to relieve fatigue, improve circulation and induce deep calm.
Book NowA wellness brand built around visually challenged therapists
Healed by hands
that truly see.
Padha Nivarana is a Chennai wellness studio with one purpose — to create dignified, full-time careers for visually challenged therapists, whose heightened sense of touch makes them exceptional at the ancient art of foot reflexology.
Every session you book funds a livelihood, restores independence, and gives you the most intuitive reflexology in the city.
4.9 Google Rating
Hundreds of happy clients
Spencer Plaza
Anna Salai, Chennai
Since 2019
Healing with purpose
Foot ReflexologyHand ReflexologyHead & ShoulderStress ReliefHome VisitsCorporate WellnessEvent StallsFoot ReflexologyHand ReflexologyHead & ShoulderStress ReliefHome VisitsCorporate WellnessEvent StallsFoot ReflexologyHand ReflexologyHead & ShoulderStress ReliefHome VisitsCorporate WellnessEvent Stalls
Why Padha Nivarana
A livelihood revolution
disguised as a spa.
Visually challenged therapists are not a feature of our brand — they are the brand. Every part of Padha Nivarana exists to give them stable income, professional respect, and a stage to do what they do best.
Professional Reflexology
Skilled, trained therapists delivering high-quality, dignified wellness experiences.
Social Impact
Every booking directly supports employment for visually challenged individuals.
Affordable Packages
Premium wellness experiences at accessible, transparent prices.
Heart of Chennai
Located inside Spencer Plaza, Anna Salai — easy to find, easy to love.
Corporate Wellness
A trusted partner for employee wellness programs, events and CSR.
The Benefits
How reflexology helps you feel better
An ancient practice, refined into a modern ritual. The right pressure, at the right point, releases tension you didn't know you were holding.
Improves Blood Circulation
Reduces Stress & Anxiety
Promotes Better Sleep
Supports Deep Relaxation
Enhances Overall Wellness
Relieves Foot Fatigue
Boosts Mental Well-being
4.9★
Across hundreds of Google reviews
Services
Crafted rituals,
precision touch.
Eight signature services — each designed around your time, your body and your day. Walk in for 15 minutes or surrender to a full hour.
Hand Reflexology
20 / 30 min
Releases tension from desk work, gaming, and long commutes. Quick and restorative.
Book NowHead Reflexology
20 / 30 min
Eases headaches, mental fog and screen fatigue with gentle, precise techniques.
Book NowShoulder Reflexology
20 / 30 min
Melts away knots from stress and posture. Walk out lighter, taller, looser.
Book NowQuick Relaxation
15 min
Perfect mid-day reset. Maximum calm in minimum time, for shoppers and professionals.
Book NowHome Visit Services
By appointment
Wellness delivered to your door across Chennai. Same quality, same trained therapists.
Book NowCorporate Wellness Camps
Half / full day
Boost employee morale and well-being with on-site reflexology programs.
Book NowEvent Reflexology Stalls
Custom
A meaningful, memorable wellness experience for your exhibition, summit, or fair.
Book Now
Walk in. Book ahead. Or call us.
We've made wellness easier than ever before.
Social Impact
Every session changes lives.
Padha Nivarana is built on a simple belief — visually challenged individuals possess extraordinary touch, focus and sensitivity. We channel that gift into a sustainable livelihood and a remarkable wellness experience for you.
- Employment generation for visually challenged therapists
- Continuous skill development & training programs
- Community empowerment through dignified work
- Inclusive growth, one session at a time
50+
Therapists Empowered
10,000+
Sessions Delivered
4.9★
Average Rating
100%
Trained Professionals
The Founder
Ms. Ambika Raj
Social activist · Founder
"I always believed wellness should heal more than just the body. With Padha Nivarana, we built a place where visually challenged individuals are not seen for what they lack — but celebrated for what they bring."
Ambika's vision combines decades of advocacy with a deep love for traditional reflexology, creating a model that is both commercially sustainable and socially transformative.
10+ yrs
of advocacy
5000+
blind lives empowered
1 mission
wellness with purpose
Corporate Wellness
Bring wellness to your workplace.
We've partnered with leading companies, colleges and event organisers across Chennai to deliver thoughtful, high-impact wellness experiences with a social mission.
Employee Wellness Programs
Corporate Events
Exhibitions & Trade Shows
CSR Partnerships
College & Campus Events
Gallery
Inside our world.
The studio, the team, the moments — captured candidly.
Loved by Chennai
What our guests say.
4.9 on Google
Hundreds of authentic reviews from clients across Chennai and beyond.
"Amazing experience! The visually challenged therapists are incredibly skilled — their sense of touch is unmatched. Felt completely relaxed after the foot reflexology session. Highly recommend to anyone in Chennai."
P
Priya R.
Google Review · ★★★★★
FAQ
Questions, answered.
Reflexology is an ancient therapy that applies targeted pressure to points on the feet, hands and head that correspond to organs and systems in the body — helping you relax, sleep better and reduce stress.
Yes. Every session at Padha Nivarana is delivered by a professionally trained visually challenged therapist. Their heightened sense of touch and focus makes the experience exceptional.
Absolutely. We provide home visit services across Chennai by appointment. Call or WhatsApp us to schedule.
Sessions range from a quick 15-minute reset to deeply relaxing 60-minute rituals. You choose what fits your day.
Yes. We host on-site corporate camps, college programs, exhibitions, trade shows and CSR events. Reach out for a custom proposal.
We're open daily at Spencer Plaza, Anna Salai, from 10:00 AM to 9:00 PM. Walk-ins welcome — bookings recommended.
Your wellness journey starts with one step.
Book a session today and experience healing with purpose.
Visit · Call · Write
Come say hello.
Spencer Plaza
Anna Salai, Chennai, Tamil Nadu
+91 96004 59948
Bookings & enquiries
+91 73387 20444
Corporate & events
padhanivarana24@gmail.com
We reply within a day
Open Daily · 10 AM – 9 PM
Walk-ins welcome